michigan kundalini yoga

Summer Solstice Schedule June 18-27, 2009

Sutras for the Aquarian Age

1. Recognize that the other person is you.
2. There is a way through every block.
3. When the time is on you, start and the pressure will be off.
4. Understand through compassion or you will misunderstand the times.
5. Vibrate the Cosmos. The Cosmos shall clear the path.
~Yogi Bhajan

Sat Nam, and welcome to the internet home for kundalini yoga in Michigan.

Over the past 35 years, hundreds of thousands of Americans have experienced the safe, consistent benefits of kundalini yoga,
as taught by Yogi Bhajan. We are connected in spirit and philosophy with Yogi Bhajan and 3HO, a nonprofit organization dedicated to
sharing the teachings of kundalini yoga to help people live Healthy, Happy, Holy lives.
You can find out much more about kundalini yoga at the 3HO website.

If you live in Michigan, or plan to visit, and would like to find a kundalini yoga class near you, please click on an image above.
Or click here to look at some films and photos from us at 3HO events.

[find a teacher nationally by clicking on either logo]

Kundalini Yoga Links
Books and Music: Ancient Healing Ways, Spirit Voyage, Yoga Technology, The Source
General: Kundalini Research Institute, 3HO (the mothership of kundalini yoga sites), International Kundalini Yoga Teachers Association
Kriyas and Meditations: pink lotus, soul answer and kundalini yoga in the loop

Yogi Tea Recipe
for some of our favorite post-meditation food recipes click here!

[Class-size batch]
1/2 gallon water
2 Tbsp cardamom pods
1 Tbsp whole cloves
1 tsp of black peppercorns
some gingerroot, thinly sliced
3+ cinnamon sticks
1 black tea bag
3/4 cup milk (optional)
1/4 cup maple syrup or honey (optional)

Bring water to boil in a pot. Add cloves and let dance for a few minutes. Add cardamom, black pepper, ginger and cinnamon.
Cover and simmer for at least 45 minutes. Add black tea, milk & maple syrup. Bring to boiling point and immediately remove from heat.
Allow to stand, unstrained and covered, until almost time to serve -- this will increase potency of tea and most spices will settle to the bottom.

Yogi Bhajan told his students that this tea works to detoxify the liver, strengthen the nervous system and balance the glands.
These spices also help to reduce mucus, relieve gas, calm the stomach, and eliminate toxins. Pepper reduces pain and rejuvenates tissue.
Cinnamon is similar to cardamom and ginger in properties and is also good for the circulation and the heart.

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