michigan kundalini yoga

Sat Nam, and welcome to the internet home for kundalini yoga in Michigan.

Over the past 35 years, hundreds of thousands of Americans have experienced the safe, consistent benefits of kundalini yoga,
as taught by Yogi Bhajan. We are connected in spirit and philosophy with Yogi Bhajan and 3HO, a nonprofit organization dedicated to
sharing the teachings of kundalini yoga to help people live Healthy, Happy, Holy lives.
You can find out much more about kundalini yoga at the 3HO website.

If you live in Michigan, or plan to visit, and would like to find a kundalini yoga class near you, please click on an image above.
Or click here to look at some films and photos from us at 3HO events.

[find a teacher nationally by clicking on either logo]

Yogi Tea Recipe
for some of our favorite post-meditation food recipes click here!

[Class-size batch]
1/2 gallon water
2 Tbsp cardamom pods
1 Tbsp whole cloves
1 tsp of black peppercorns
some gingerroot, thinly sliced
3+ cinnamon sticks
1 black tea bag
3/4 cup milk (optional)
1/4 cup maple syrup or honey (optional)

Bring water to boil in a pot. Add cloves and let dance for a few minutes. Add cardamom, black pepper, ginger and cinnamon.
Cover and simmer for at least 45 minutes. Add black tea, milk & maple syrup. Bring to boiling point and immediately remove from heat.
Allow to stand, unstrained and covered, until almost time to serve -- this will increase potency of tea and most spices will settle to the bottom.

Yogi Bhajan told his students that this tea works to detoxify the liver, strengthen the nervous system and balance the glands.
These spices also help to reduce mucus, relieve gas, calm the stomach, and eliminate toxins. Pepper reduces pain and rejuvenates tissue.
Cinnamon is similar to cardamom and ginger in properties and is also good for the circulation and the heart.

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